Sausage and Peppers

Sausage and Peppers

Browned Italian sausages tangled with sweet caramelized peppers and onions, straight off the street fair and onto your table.

35 min · Beginner · 480 cal · 26g protein · $2.40/serving · Italian

35minutes
4servings
480calories
26gprotein
$2.40per serving

Ingredients (serves 4)

  • 1.5 lbs sausage
  • 3 bell peppers
  • 2 onions
  • 4 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp italian seasoning
  • 0.5 tsp red pepper flakes
  • 0.5 cup chicken stock
  • salt and black pepper

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Instructions

  1. 1

    Heat 1 tablespoon of olive oil in a large skillet over medium-high and brown the sausages on all sides, about 6 minutes. Move to a plate.

  2. 2

    Slice the peppers and onions into strips while the sausages brown.

  3. 3

    Add the remaining oil, peppers, and onions to the skillet and cook, stirring occasionally, until soft with browned edges, about 10 minutes.

  4. 4

    Stir in the minced garlic, italian seasoning, red pepper flakes, salt, and pepper for 1 minute.

  5. 5

    Slice the sausages into thick coins, return them to the pan with the stock, and simmer until the sausage is cooked through and the pan juices thicken, about 8 minutes.

  6. 6

    Serve piled on rolls or over rice with the peppers heaped on top.

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Sausage and Peppers

Sausage and Peppers

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