Quinoa Stuffed Tomatoes

Name: Quinoa Stuffed Tomatoes
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 large tomatoes; 1 cup quinoa, cooked; 2 tablespoons olive oil; 1/2 red onion; 1 red bell pepper; 2 cloves garlic; 1/4 cup pine nuts; 1/4 cup parsley; 1 tablespoon lemon juice; salt and black pepper to taste

Whole tomatoes hollowed and filled with seasoned quinoa and vegetables, baked until the tomatoes collapse into softness.

45 min · Comfortable · 280 cal · 10g protein · $2.10/serving · American

Vegan Comfort Food

45minutes

4servings

280calories

10gprotein

$2.10per serving

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Ingredients (serves 4)

4 large tomatoes
1 cup quinoa, cooked
2 tablespoons olive oil
1/2 red onion
1 red bell pepper
2 cloves garlic
1/4 cup pine nuts
1/4 cup parsley
1 tablespoon lemon juice
salt and black pepper to taste

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Instructions

1
Preheat oven to 375°F. Cut tops off tomatoes and scoop out insides, leaving 1/4-inch shells. Chop tomato insides and set aside.
2
Heat olive oil in a skillet over medium heat. Sauté onion and pepper until softened, 5 minutes. Add garlic and cook 1 minute.
3
Mix cooked quinoa, sautéed vegetables, pine nuts, parsley, lemon juice, and chopped tomato insides. Season with salt and pepper.
4
Fill tomato shells with quinoa mixture. Place in a baking dish and bake 25 minutes until tomatoes are very soft.