Quinoa Stuffed Tomatoes

Quinoa Stuffed Tomatoes

45minutes
4servings
$2.10per serving
10gprotein

Dinner · American

Whole tomatoes hollowed and filled with seasoned quinoa and vegetables, baked until the tomatoes collapse into softness.

280 calories · Comfortable · American · Dinner

Recipe code MEKJR5 · enter it in Anychef

Ingredients

10 ingredients · serves 4about $8.40
  • 4 large tomatoes
  • 1 cup quinoa, cooked
  • 2 tablespoons olive oil
  • 1/2 red onion
  • 1 red bell pepper
  • 2 cloves garlic
  • 1/4 cup pine nuts
  • 1/4 cup parsley
  • 1 tablespoon lemon juice
  • salt and black pepper to taste

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Instructions

  1. Step 1 of 4

    Preheat oven to 375°F. Cut tops off tomatoes and scoop out insides, leaving 1/4-inch shells. Chop tomato insides and set aside.

  2. Step 2 of 4

    Heat olive oil in a skillet over medium heat. Sauté onion and pepper until softened, 5 minutes. Add garlic and cook 1 minute.

  3. Step 3 of 4

    Mix cooked quinoa, sautéed vegetables, pine nuts, parsley, lemon juice, and chopped tomato insides. Season with salt and pepper.

  4. Step 4 of 4

    Fill tomato shells with quinoa mixture. Place in a baking dish and bake 25 minutes until tomatoes are very soft.

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Quinoa Stuffed Tomatoes

  1. 1
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  2. 2
    Enter this recipe code
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  3. 3
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Quinoa Stuffed Tomatoes45 min · 10g protein · code MEKJR5
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