Creamy Tomato Lentil Pasta

Name: Creamy Tomato Lentil Pasta
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound pasta; 1 cup cooked lentils; 2 cans crushed tomatoes; 1 onion; 3 cloves garlic; 1 cup oat milk; 2 tablespoons olive oil; 1 teaspoon dried basil; 1 teaspoon dried oregano; Salt and black pepper; Fresh parsley

Al dente pasta coated in silky tomato-based sauce enriched with protein-packed lentils.

35 min · Beginner · 410 cal · 16g protein · $1.50/serving · American

Vegan Comfort Food High-Protein

35minutes

4servings

410calories

16gprotein

$1.50per serving

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Ingredients (serves 4)

1 pound pasta
1 cup cooked lentils
2 cans crushed tomatoes
1 onion
3 cloves garlic
1 cup oat milk
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and black pepper
Fresh parsley

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Instructions

1
Cook pasta according to package directions. Drain and set aside.
2
Dice onion and mince garlic.
3
Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 3 minutes.
4
Add crushed tomatoes, cooked lentils, basil, and oregano. Simmer for 15 minutes.
5
Stir in oat milk and simmer for 5 more minutes until sauce is creamy and rich.
6
Toss pasta with sauce. Season with salt and pepper. Garnish with fresh parsley.