Maple Dijon Chicken Thighs

Maple Dijon Chicken Thighs

Crispy chicken thighs glazed with maple syrup and Dijon, sweet-tangy perfection in one pan.

25 min · Beginner · 430 cal · 33g protein · $2.00/serving · American

25minutes
4servings
430calories
33gprotein
$2.00per serving

Ingredients (serves 4)

  • 8 chicken thigh
  • 3 tbsp maple syrup
  • 2 tbsp Dijon mustard
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp dried thyme
  • salt and black pepper

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Instructions

  1. 1

    Pat the chicken thighs dry and season with thyme, salt, and pepper.

  2. 2

    Heat the olive oil in a 12-inch skillet over medium-high heat and sear the thighs 6 minutes on the first side until deeply golden.

  3. 3

    Flip and cook 5 minutes more until they reach 175°F.

  4. 4

    Whisk the maple syrup, Dijon mustard, apple cider vinegar, and minced garlic together in a small bowl.

  5. 5

    Pour the glaze into the skillet and turn the chicken to coat, simmering 2 minutes until sticky and glossy.

  6. 6

    Serve with the pan glaze spooned over, alongside roasted potatoes or a green salad.

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Maple Dijon Chicken Thighs

Maple Dijon Chicken Thighs

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