Maple Dijon Chicken Thighs 🍁

Name: Maple Dijon Chicken Thighs
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 chicken thigh; 3 tbsp maple syrup; 2 tbsp Dijon mustard; 2 cloves garlic; 1 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp dried thyme; salt and black pepper

Crispy chicken thighs glazed with maple syrup and Dijon, sweet-tangy perfection in one pan.

25 min · Beginner · 430 cal · 33g protein · $2.00/serving · American

Quick & Easy High-Protein Budget-Friendly

25minutes

4servings

430calories

33gprotein

$2.00per serving

Ingredients (serves 4)

8 chicken thigh
3 tbsp maple syrup
2 tbsp Dijon mustard
2 cloves garlic
1 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp dried thyme
salt and black pepper

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Instructions

1
Pat the chicken thighs dry and season with thyme, salt, and pepper.
2
Heat the olive oil in a 12-inch skillet over medium-high heat and sear the thighs 6 minutes on the first side until deeply golden.
3
Flip and cook 5 minutes more until they reach 175°F.
4
Whisk the maple syrup, Dijon mustard, apple cider vinegar, and minced garlic together in a small bowl.
5
Pour the glaze into the skillet and turn the chicken to coat, simmering 2 minutes until sticky and glossy.
6
Serve with the pan glaze spooned over, alongside roasted potatoes or a green salad.