Crispy Eggplant Medallions

Crispy Eggplant Medallions 🍆

Thin-sliced and breaded eggplant fried until golden, stacked with tomato sauce and three cheeses.

45 min · Comfortable · 385 cal · 19g protein · $2.40/serving · Italian

45minutes
4servings
385calories
19gprotein
$2.40per serving

Ingredients (serves 4)

  • 2 large eggplants
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 cup panko
  • 3 cups marinara sauce
  • 2 cups mozzarella
  • 1 cup ricotta
  • 0.5 cup parmesan
  • Olive oil
  • Salt and black pepper

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Instructions

  1. 1

    Slice eggplants into 0.5 inch thick rounds. Sprinkle with salt and let sit for 15 minutes to remove moisture, then pat dry.

  2. 2

    Set up three shallow bowls: one with flour seasoned with salt and pepper, one with beaten eggs, one with panko.

  3. 3

    Coat each eggplant slice in flour, then egg, then panko, pressing gently to adhere.

  4. 4

    Heat 0.25 inch olive oil in a skillet over medium-high heat. Fry eggplant slices in batches for 3 minutes per side until golden. Drain on paper towels.

  5. 5

    Spread a thin layer of marinara in a baking dish. Layer eggplant, then sauce, then cheeses. Repeat until all eggplant is used.

  6. 6

    Preheat oven to 375 degrees F. Bake for 20 minutes until bubbly and cheese is melted.

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