10 High-Protein Snacks With 10g or More (Not a Bar in Sight)
Ten homemade snacks that clear 10g of protein each — from five-minute yogurt parfaits to game-day potato skins — with macros and per-serving costs.
The snack aisle is where protein goes to die — chips, crackers, and most granola average 2–4g a serving. Every snack on this list clears 10g, and several beat 20g, without a supplement aisle in sight.
Fair warning on the range: half of these are grab-and-go parfaits and bowls, and half are wings-and-dips territory — the kind of snack you make for a game and quietly call dinner. Sorted by protein, highest first, with cost per serving on every one.
The list
1. Chicken Wings with Honey Garlic Glaze
28g protein360 cal$3.20/serving45 min
Crispy-skinned wings brushed with a sticky-sweet honey garlic glaze, the perfect size for munching and incredibly flavorful.
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2. Buffalo Chicken Dip
25g protein420 cal$2.20/serving35 min
Creamy, cheesy, hot-sauce-spiked shredded chicken baked bubbly, the dip that gets scraped clean at every party.
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3. BBQ Pulled Pork Sliders
22g protein320 cal$3.50/serving40 min
Tender slow-cooked pulled pork tossed with tangy BBQ sauce, piled onto soft slider buns for an easy hand-held sandwich.
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4. Crispy Mozzarella Sticks
22g protein520 cal$1.90/serving40 min
Golden, crunchy panko-crusted mozzarella with a molten cheese pull, served with warm marinara for dunking.
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5. Beef Queso Dip
21g protein440 cal$1.90/serving25 min
Silky, spicy cheese dip loaded with seasoned ground beef and salsa, made for a big bowl of chips on game day.
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6. Cottage Cheese Berry Bowls
18g protein160 cal$2.20/serving5 min
Creamy cottage cheese topped with fresh berries and a drizzle of honey, a protein-packed snack that feels like dessert but keeps you satisfied.
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7. Loaded Potato Skins
18g protein480 cal$1.80/serving75 min
Twice-baked crispy potato boats filled with cheddar and bacon, then topped with cool sour cream and scallions.
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8. Honey Cinnamon Yogurt Parfait
17g protein240 cal$2.10/serving10 min
Layers of creamy Greek yogurt, warm cinnamon granola, and a drizzle of honey, a balanced snack that tastes indulgent but delivers sustained protein.
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9. Greek Yogurt Granola Bowl
16g protein220 cal$2.00/serving5 min
Thick Greek yogurt topped with homemade granola and drizzled with honey, a satisfying snack loaded with protein and just enough crunch.
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10. Loaded Nachos
16g protein420 cal$3.00/serving20 min
Crispy tortilla chips layered with seasoned beef, melted cheese, jalapeños, and all the fixings for maximum snack impact.
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Every recipe above comes from the Anychef library of 1,700+ recipes, each with cost per serving and full macros — browse all snack ideas and all high-protein recipes. Or skip the browsing entirely: scan your fridge with the Anychef app and get recipes built from what you already have, macros and grocery list included.
