Veggie Burger with Sweet Potato Fries

Veggie Burger with Sweet Potato Fries

Hearty black bean patty topped with fresh vegetables and special sauce on a toasted bun, served with crispy fries.

35 min · Beginner · 510 cal · 16g protein · $1.80/serving · American

35minutes
3servings
510calories
16gprotein
$1.80per serving

Ingredients (serves 3)

  • 2 cans black beans
  • 0.5 cup panko breadcrumbs
  • 1 onion
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 2 sweet potatoes
  • 2 tablespoons olive oil
  • 3 burger buns
  • Tomato
  • Lettuce

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Instructions

  1. 1

    Preheat oven to 400°F. Peel and cut sweet potatoes into 0.25-inch fries. Toss with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, stirring halfway.

  2. 2

    Meanwhile, drain and mash beans. Finely dice onion and mince garlic.

  3. 3

    Mix mashed beans, panko, onion, garlic, 1 tablespoon olive oil, cumin, salt, and pepper in a bowl.

  4. 4

    Form into 3 patties. Pan-fry in a skillet over medium-high heat for 4 minutes per side until crispy.

  5. 5

    Toast buns lightly. Build burgers with patties, tomato slices, and lettuce. Serve with sweet potato fries.

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Veggie Burger with Sweet Potato Fries

Veggie Burger with Sweet Potato Fries

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