Okra and Tomato Stew

Okra and Tomato Stew

40minutes
4servings
$1.80per serving
21gprotein

Dinner · American

Sausage, sweet tomatoes, and tender okra stewed down Creole-style and spooned over fluffy rice.

450 calories · Beginner · American · Dinner

Recipe code TVVN64 · enter it in Anychef

Ingredients

10 ingredients · serves 4about $7.20
  • 12 oz sausage
  • 1 lb okra
  • 1 can canned tomatoes
  • 1 onion
  • 1 bell pepper
  • 3 cloves garlic
  • 1 cup chicken stock
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne
  • 1 1/2 cups rice

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Instructions

  1. Step 1 of 6

    Cook the rice according to package directions and keep warm.

  2. Step 2 of 6

    Slice the sausage and brown it in a Dutch oven over medium-high heat, about 5 minutes, then set aside.

  3. Step 3 of 6

    Cook the diced onion and bell pepper in the drippings 4 minutes, then add the garlic, smoked paprika, and cayenne for 30 seconds.

  4. Step 4 of 6

    Add the okra sliced into rounds, the tomatoes with their juice, the stock, and the sausage.

  5. Step 5 of 6

    Simmer uncovered 20 minutes, stirring occasionally, until the okra is tender and the stew has thickened.

  6. Step 6 of 6

    Season with salt and pepper and serve over the rice with hot sauce on the side.

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Okra and Tomato Stew

  1. 1
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Okra and Tomato Stew40 min · 21g protein · code TVVN64
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