Okra and Tomato Stew

Okra and Tomato Stew

Sausage, sweet tomatoes, and tender okra stewed down Creole-style and spooned over fluffy rice.

40 min · Beginner · 450 cal · 21g protein · $1.80/serving · American

40minutes
4servings
450calories
21gprotein
$1.80per serving

Ingredients (serves 4)

  • 12 oz sausage
  • 1 lb okra
  • 1 can canned tomatoes
  • 1 onion
  • 1 bell pepper
  • 3 cloves garlic
  • 1 cup chicken stock
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne
  • 1 1/2 cups rice

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Instructions

  1. 1

    Cook the rice according to package directions and keep warm.

  2. 2

    Slice the sausage and brown it in a Dutch oven over medium-high heat, about 5 minutes, then set aside.

  3. 3

    Cook the diced onion and bell pepper in the drippings 4 minutes, then add the garlic, smoked paprika, and cayenne for 30 seconds.

  4. 4

    Add the okra sliced into rounds, the tomatoes with their juice, the stock, and the sausage.

  5. 5

    Simmer uncovered 20 minutes, stirring occasionally, until the okra is tender and the stew has thickened.

  6. 6

    Season with salt and pepper and serve over the rice with hot sauce on the side.

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Okra and Tomato Stew

Okra and Tomato Stew

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