Brunswick Stew

Brunswick Stew

Smoky pulled chicken, corn, and beans in a tangy tomato broth, the Southern barbecue-joint favorite made easy at home.

55 min · Beginner · 410 cal · 32g protein · $2.10/serving · American

55minutes
6servings
410calories
32gprotein
$2.10per serving

Ingredients (serves 6)

  • 1.5 lb chicken thighs
  • 1 onion
  • 3 cloves garlic
  • 1 can crushed tomatoes
  • 2 cups frozen corn
  • 2 cups frozen mixed vegetables
  • 3 cups chicken stock
  • 1/3 cup BBQ sauce
  • 1 tbsp Worcestershire
  • 1 tsp smoked paprika

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Instructions

  1. 1

    Dice the onion and mince the garlic. Heat 1 tbsp oil in a Dutch oven over medium heat and cook the onion until soft, 5 minutes, then add garlic and smoked paprika for 1 minute.

  2. 2

    Add the chicken thighs, crushed tomatoes, and chicken stock. Bring to a simmer and cook until the chicken reaches 165°F, about 20 minutes.

  3. 3

    Shred the chicken with two forks and return it to the pot.

  4. 4

    Stir in the frozen corn, mixed vegetables, BBQ sauce, and Worcestershire. Simmer until slightly thickened, about 15 minutes.

  5. 5

    Season with salt, black pepper, and a splash of hot sauce if you like, then serve with cornbread or crackers.

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Brunswick Stew

Brunswick Stew

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