Lentil & Vegetable Soup

Name: Lentil & Vegetable Soup
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups lentils; 6 cups vegetable stock; 2 carrots; 2 celery stalks; 1 onion; 3 cloves garlic; 2 cups spinach; 1 can diced tomatoes; 2 bay leaves; 1 teaspoon cumin; Salt and black pepper; Olive oil

Hearty lentils simmered with carrots, celery, and spinach in a savory broth, perfect for a cozy dinner.

45 min · Beginner · 320 cal · 18g protein · $1.80/serving · American

Comfort Food Vegetarian High-Protein

45minutes

4servings

320calories

18gprotein

$1.80per serving

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Ingredients (serves 4)

2 cups lentils
6 cups vegetable stock
2 carrots
2 celery stalks
1 onion
3 cloves garlic
2 cups spinach
1 can diced tomatoes
2 bay leaves
1 teaspoon cumin
Salt and black pepper
Olive oil

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Instructions

1
Heat 1 tablespoon olive oil in a large pot over medium heat. Sauté diced onion, carrots, and celery until softened.
2
Add minced garlic and cook for 1 minute.
3
Stir in lentils, vegetable stock, canned tomatoes, bay leaves, and cumin. Bring to a boil.
4
Reduce heat and simmer 25 minutes until lentils are tender.
5
Stir in fresh spinach until wilted. Season with salt and pepper. Serve hot.