Homemade Chicken Nuggets

Name: Homemade Chicken Nuggets
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs chicken breast; 1 cup all-purpose flour; 2 eggs; 2 cups panko; 1/2 cup grated parmesan; 1 tsp garlic powder; 1 tsp paprika; 1 tsp salt; 3 tbsp olive oil; 1/2 cup ketchup

Juicy bites of real chicken in a crunchy golden crust, so much better than the freezer bag your kids will notice.

35 min · Beginner · 420 cal · 34g protein · $2.10/serving · American

Comfort Food High-Protein

35minutes

4servings

420calories

34gprotein

$2.10per serving

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Ingredients (serves 4)

1.5 lbs chicken breast
1 cup all-purpose flour
2 eggs
2 cups panko
1/2 cup grated parmesan
1 tsp garlic powder
1 tsp paprika
1 tsp salt
3 tbsp olive oil
1/2 cup ketchup

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Instructions

1
Heat the oven to 425°F and set a wire rack on a baking sheet.
2
Cut the chicken into bite-size nuggets about 1.5 inches across and season with salt.
3
Set up three bowls: flour, beaten eggs, and panko mixed with Parmesan, garlic powder, and paprika.
4
Coat each nugget in flour, dip in egg, and press firmly into the panko mixture.
5
Arrange on the rack, drizzle or spray with olive oil, and bake until golden and cooked to 165°F inside, 15 to 18 minutes.
6
Cool 3 minutes and serve with ketchup or your favorite dipping sauce.