Cheesy Cauliflower Soup 🧀

Name: Cheesy Cauliflower Soup
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower; 3 tbsp butter; 1 onion; 2 cloves garlic; 1 carrot; 4 cups vegetable stock; 1 cup milk; 2 cups shredded cheddar cheese; 1/2 tsp dijon mustard; 1/4 tsp nutmeg

Velvety blended cauliflower loaded with sharp cheddar, all the comfort of a cheese soup with vegetables doing the heavy lifting.

35 min · Beginner · 360 cal · 15g protein · $1.70/serving · American

Comfort Food Vegetarian Low-Carb

35minutes

4servings

360calories

15gprotein

$1.70per serving

Ingredients (serves 4)

1 head cauliflower
3 tbsp butter
1 onion
2 cloves garlic
1 carrot
4 cups vegetable stock
1 cup milk
2 cups shredded cheddar cheese
1/2 tsp dijon mustard
1/4 tsp nutmeg

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Instructions

1
Dice the onion and carrot. Melt the butter in a large pot over medium heat and cook them until soft, about 5 minutes.
2
Add minced garlic and cook 1 minute.
3
Cut the cauliflower into florets and add with the stock. Simmer until very tender, about 15 minutes.
4
Blend the soup smooth, then stir in the milk, dijon, and nutmeg over low heat.
5
Off the heat, stir in the cheddar a handful at a time until melted and glossy. Do not boil after adding cheese.
6
Season with salt and pepper and serve with extra cheddar on top.