Lentil Sloppy Joes

Lentil Sloppy Joes

Saucy, tangy, and hearty enough to fool the biggest skeptic, this meatless take on the lunchroom legend piles high on a toasted bun.

35 min · Beginner · 390 cal · 18g protein · $1.20/serving · American

35minutes
4servings
390calories
18gprotein
$1.20per serving

Ingredients (serves 4)

  • 1 cup lentils
  • 1 onion
  • 1 bell pepper
  • 2 cloves garlic
  • 1 can tomato sauce
  • 3 tbsp ketchup
  • 1 tbsp mustard
  • 1 tbsp brown sugar
  • 2 tsp chili powder
  • 1 tbsp soy sauce
  • 4 hamburger buns

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Instructions

  1. 1

    Rinse the lentils, cover with 3 cups water in a saucepan, and simmer until tender but not mushy, about 20 minutes. Drain.

  2. 2

    Meanwhile, dice the onion and bell pepper and mince the garlic. Cook them in a splash of oil in a large skillet over medium heat until soft, about 6 minutes.

  3. 3

    Stir in the chili powder and garlic and cook 1 minute until fragrant.

  4. 4

    Add the drained lentils, tomato sauce, ketchup, mustard, brown sugar, and soy sauce. Simmer until thick and spoonable, about 8 minutes.

  5. 5

    Taste and season with salt and black pepper, adding a splash of water if the mixture gets too thick.

  6. 6

    Toast the buns and pile the sloppy lentils on generously. Napkins required.

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Lentil Sloppy Joes

Lentil Sloppy Joes

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