Lamb Rogan Josh

Lamb Rogan Josh

Tender lamb chunks in a warming tomato-spiced sauce, aromatic and deeply savory, a restaurant favorite made simple.

75 min · Comfortable · 450 cal · 42g protein · $5.50/serving · Indian

75minutes
4servings
450calories
42gprotein
$5.50per serving

Ingredients (serves 4)

  • 1.5 lbs lamb shoulder
  • 1.5 cups canned tomatoes
  • 1 onion
  • 4 cloves garlic
  • 1 tbsp ginger
  • 1 cup plain yogurt
  • 1 tbsp garam masala
  • 1 tbsp cumin
  • 1 tsp paprika
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 bay leaf

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Instructions

  1. 1

    Cut lamb into 1-inch cubes, trimming excess fat. Heat olive oil in a large pot over medium-high heat.

  2. 2

    Brown lamb in batches, 3 minutes per side. Transfer to a plate.

  3. 3

    Add diced onion to pot, sauté until golden, about 5 minutes. Stir in minced garlic and ginger, cook 1 minute.

  4. 4

    Add garam masala, cumin, and paprika, cook 1 minute. Stir in canned tomatoes and bay leaf.

  5. 5

    Return lamb to pot, add 0.5 cup water. Bring to simmer, cover, and cook 45-50 minutes until lamb is tender.

  6. 6

    Stir in yogurt and salt. Simmer uncovered 5 minutes. Remove bay leaf and serve hot with basmati rice.

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Lamb Rogan Josh

Lamb Rogan Josh

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